にんにく卵黄とコレステロールの関係：にんにく卵黄：So-netブログ

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にんにく卵黄とコレステロールの関係　[にんにく卵黄副作用] [編集]

　コレステロールには、悪玉と善玉があるのはご存知ですね。

　悪玉コレステロール（この?値が高すぎると、動脈硬化である可能性があります）はＬＤＬ（低密度リポ蛋白）群と言われ、脂肪（リポ）と蛋白質が組み合わさったものです。このLDLコレステロールは、増えすぎると血管壁に付着して固まりを作り、脂質異常症や動脈硬化などの要因となるのです。

　一方、ＨＤＬ（高密度リポ蛋白）群である善玉コレステロール（中性脂肪が多すぎると減ってしまうと考えられています）は、血管壁に付着したＬＤＬコレステロールをほぐして剥がれやすくし、動脈内から運び出します。つまり、善玉コレステロールがたくさんあるほど、心臓病のリスクが減ると言うことですね。

　ニンニク卵黄は、にんにくと卵黄だけで作られているんです。卵黄というと、一般にコレステロール（実は健康を維持するためには必要不可欠な物質です）が多く含まれていると言われていますね。
　でも、卵黄に含まれているコレステロール（高すぎるといわれたら、ビタミンＡ・Ｃ・Ｅをしっかりと取り、食物繊維もとるようにした方がいいですね）の多くが、ＨＤＬコレステロール、いわゆる善玉コレステロール（食物繊維の多い低カロリーで栄養バランスの食事を規則正しく取り、適度な運動をすることで増えるといわれているのです）と思っているのです。　コレステロールの１日の摂取量は、健康の面から３００ｍｇ以下が理想だとされており、卵黄１個に含まれるコレステロール（たくさん含んでいる食品を食べ過ぎることが問題なのではなく、体内で正しくコントロールできないことがよくないのだとか）は約２５０ｍｇ。
　確かに卵黄に含まれるコレステロールの量は多いですね。しかし、卵黄３個を毎日摂取し、２週間後にコレステロール値を計ると言った実験において、実際にコレステロール値（毎日暴飲暴食をしていたら、みるみるうちに高くなってしまうでしょう）が上がった人は全体の３５％でした。そして、むしろ下がった人が約４４％だったとのこと。

　普段からコレステロール値が高めの人が必要よりも摂取すると、身体の中でコレステロールの調節が上手く出来ずに上がるだと言われています。
　コレステロール値が普通の人であれば、１日の摂取量を守っていれば問題ないでしょう。

　ただし、コレステロール値（過?に気にする必要はありませんが、生活習慣病を予防する目安にはなるでしょう）が高い人は、医師（あまり頼りすぎるのもよくありませんが、全く指示に従わないとなると治るものも治らないでしょう）と相談しながら服用することをオススメします・

2012-03-28 20:00 nice!(0) コメント(6) トラックバック(0)

nice! 0

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